How To Survive & Thrive From Food Allergies & A Weak Stomach

Angelic beings, some of you have been wondering, "How in the world has Jen really had a Health illness for 20 years?" Well, I suppose for a long time, I had a mentality that would not allow me to see the light, however, I pushed through in dealing with all the crazy symptoms anyway.

I grew up in the woods, literally, back in the day, from as young as I was allowed to go outside alone (back then about 5), into my teens and twenties. I used to build forts in the woods as a young kid, and as a teenager hide out and camp out, and late teens and twenties, I was a runner, about 1 to 2 hours a day and the place I LOVED to run was in the woods, jumping over sticks, and vines and roots and left over trunks, rushing through bushes, and running under branches that stuck out, like a bandit! You name it, I tackled it. And even on a nasty occasion running through a 5 foot width left over spider web. Uck! But anything to keep going on the path.

Some of those symptoms, you probably don't want to know; not pleasant, but what's exciting is now knowing that these symptoms are not things I really need to be putting up with and the ability to affirm "I do not deserve to have this as part of my experience anymore!" And, for anyone who has the symptoms of illness I'd say the same exact thing! Health symptoms are different for EVERY person, and they move throughout the body and change up as though on a scale of Wheel of Fortune or Lets Make a Deal, etc morning game show programs.

Oh, to hold a glass of wine in my hand and actually be able to drink it, to run down the street for miles not thinking I'll be in pain for a week afterwards and questioning if I should do it, to dance all night long, to be fully expressed in my body, to be fully healthy and functional and able to count on my body and rely on it, to be alert and pain free and able to run after my son and play with him easily, or throw him around if he wants without complaint or giving up quickly, to finish tasks to their completion, to be reliable and counted on,  etc.,  etc., etc.

WHAT I AM TAKING TO SUPPORT THE SYMPTOMS

I am writing this piece as a recommendation from a friend and to those who requested to know why I am so happy and vibrant, that these products really do help.

So, I am an advocate for Herbology, among Naturopathy, Homeopathy, Flower Essences and Aromatherapy, but in this moment, we're talking about Herbology!

I have this handy HUGE Encyclopedic like book called: Prescription for Nutritional Healing. I go to this whenever someone is in need of attention, for myself or another. And luckily they have a section called Lyme's. Now it doesn't talk about for those who have had it for a long time, but it does mention some great supplements to take and here I am going to share them with you.

For the past 5 days, I've been getting up and making my own smoothie, by hand, and putting together a list of ingredients to support the healing or ease of the many symptoms. Here goes....

NUTRIENTS

What I'm putting in my own smoothie:

Any milk you want to start with, I use Almond Milk, and sometimes Hemp milk

Raw Chocolate Cocao Powder ~ Maya Superfood - food added flavor and health benefits of Cocao

Vanilla Protein Powder formula - for those vegetarians or added protein to support the muscles

Green Superfood Powder Formula ~ (Amazing Grass Co.) - alkaline balance, health immune function, amazing energy, to provide chlorophyll, which aids in detoxification, and other valuable nutrients and enzymes.

Echinacea Goldenseal Combo Extract (tincture liquid drops) ~ (Gaia Herbs Co) - Echinacea - for immune enhancing, Goldenseal - antibiotic (do not take goldenseal for more than 1 week at a time)

Milk Thistle Extract - protects the liver

MACA (not for Lyme's but great enhancer in my opinion) - (Herb Farm Co) Liquid extract to be added to drink - for sexual libido and energy (excellent for sexual health, awesome energy, etc).

Hemp Seeds - to be chewed - Omega 3, 6 and 9s, plus - 1 tbsp. Essential fatty acids are just good for you, great for emotional health too - great for joints and inflammation, helps combat pain and an anti-inflamatory

Bee Pollen Granules ~ to be chewed (Y.S. Eco Bee Farms Co) - to repair tissue and rebuild the blood

Kelp (Liquid Drops) ~ Contains essential vitamins and minerals and aids in detoxifying the body (only realized I own this just today)


Hemp Protein Powder - Essential Amino Acids, Omega 3's, and 6's


Barley Grass


Stevia drops for flavor

VITAMINS TO TAKE IN ADDITION WITH FOOD

Garlic ~ helpful to just add in the diet whenever possible, in cooked foods in particular in a crock pot, a wok, or soups - aids in the immune system and acts like an antibiotic.

Multi-Vitamin (Women's) ~ just important period, good for necessary vitamins - use a high potency source if possible

Vitamin E ~ any brand you like, can also be squeezed out of the liquid gel cap and added to drinks or foods  - An important antioxidant

Zinc Lozenges (Ultimate Zinc C) - Necessary for immune function

Ginseng Root - helpful to rebuild the blood and damaged tissues

Red Clover Capsules ~ (Nature's Way) - cleanses the blood stream!!!!!

F - Complex & Liver Detox ~ (must get from a Health professional) - Liver detox, to cleanse liver (Lyme's affects the liver  and when the liver is filled with toxins it can aid to easy aggravation, upset, anger, etc).

There are more vitamins one can take, but for me, 6 is enough!

VITAMINS YOU COULD ALSO TAKE

Pancreatin

Bromelain

Fish Oils

Primrose Oil

Selenium

Taurine

Vitamin A

Vitamin C

ADDITIONAL HERBS

Alfalfa - for needed minerals

Dandelion Root,  Hawthorne, Horsetail, Marshmallow Root - all for helping to rebuild the blood and damaged tissues

Antibiotics if you catch it early or find a really good doctor

I have 3 referalls for Holistic Doctors. I may heal it another way, but I'll keep you informed. These list of vitamins will not cure it. They will only help support it. A cure is the best, but its better to start somewhere than nowhere!

How I've been able to manage this for so long:

That could be a long story, and I'm writing this quickly before my client comes here, but to put it briefly:

YOGA TEACHER TRAINING

2 YEARS OF MASSAGE SCHOOL

5 YEARS OF INTENSIVE REIKI SCHOOL TRAINING AND ENERGY HEALING TRAINING

AROMATHERAPY TRAINING

HOLISTIC HEALING TRAINING

BREATHWORK TRAINING  

TANTRA TRAINING

MEDITATION

HEALTHY FOODS

LOTS OF VITAMINS AND NUTRIENTS FOR HEALTH

GOING TO HOLISTIC CHIROPRACTORS

YEARS OF ACUPUNCTURE TREATMENTS

YEARS OF ACUPRESSURE SESSIONS

YEARS OF YOGA PRACTICE

BREATHWORK, BREATHWORK, BREATHWORK

TONS OF EMOTIONAL HEALING

AMMA.ORG

THE BEACH, MOUNTAINS, ROCKS, ETC. IN PRAYER

PAGAN AND GODDESS CEREMONIES

FRIENDS

OTHER HEALERS SUPPORT AND TOUCH

A STRONG WILL

PATIENCE

ETC....

Ciao for now!!!!

Empower Thyself - Intuitive Readings, Intuitive Healing

Empower thyself with Intuitive Readings. by trusting your souls guidance and your inner self. This can surely be the start to your next evolutionary stage, or guidance in a major decision you need to make. Sometimes we need to hear someone else give us confirmation in something we already chose, and sometimes we move through life feeling lost, alone and afraid, and that extra listening ear or intuitive suggestion can move mountains that were once in stillness for what seemed like centuries!


Tarot Readings
I love offering tarot readings and have been offering them for years. This is a way you can find answers to questions you may not know you have, or questions you have been unable to find answers on or the right words to communicate them. This is a fun experience and very rewarding!

Readings are $60 and generally last 30 to 45 minutes.
Anytime over 30 minutes, additional donations are appreciated, but not demanded.


Angel Readings
Working with angels is my regular area of endeavors; whether it is through meditation, teaching, giving sessions, or channeling. My contact with angels is what has saved me several times and is what has brought me on this powerful journey as a Healer.

Angel Readings are $60 for 30 minutes.


I've had many experiences with seeing angels since I was a child and have always been sensitive to energy. As a young girl, I had painted on my wall, “VIBES ARE EVERYTHING”. I learned young that there is so much out there that we can’t physically see and to always look beyond the obvious.

When I do Angel Readings I work with angel cards, channeling, prayer and guidance.






Past Life Readings & Healings
Past Life Readings can be done in an energy healing session, or by itself in a channeled session. This can help you in your present life where you are playing out old patterns from your past (from this life or other lives). Perhaps you are living out experiences and you don't understand why life is just not working out the way you want it. This is where Past Lives come into play.

Past Life Readings are often incorporated into a Healing Session from any of the other pages on this site, or can be done on their own.

Past Life Readings are $60 on their own, and may move to $100 or $150 +/- depending on the additional Healing Service and length of time in Session.


Intuitive Guidance & Counseling
Perhaps you don't know what you need, are confused in your life, or are unsure of what direction to take, but you know you need something and are looking for help. If you need help and can't decide what you need, a Psychic, or what I like to call, Intuitive Reading and Counseling Session is what can help most. There are many directions these sessions can take, and I will always use my intuition and my best judgment. Your energy, your life situation, your chakras and auric field will lead me more than anything. I will follow guidance and let spirit lead me! As spirit is energy, and energy lives and breathes all around and through us; the answers are right in front of us. Sometimes we just need someone who can tune into this frequency to help us.

Psychic Readings can be incorporated in a Healing Session of any kind and will only be offered upon your asking or approval.

Intuitive Readings on their own are $30 for 15 minutes, and often move into Energy Healing or Counseling.


Astrology Readings
I will take your birth date, time and place and enter it into a program that does the calculations for me on your natal chart. Then, we will print out the information and go over the chart together. You can choose to do a compatibility reading with someone else, or an individual personality reading. I have been studying Astrology for over 20 years, as this was my first area of focus on the Spiritual path.

Astrology Readings are done in a personal format and a playful nature. I like to make this a fun encounter of discovery. I will often use books and a computer program to support me in pulling up your chart, and then we can go into more detail as we sit together.

Astrology Readings are $60 for the first 30 minutes. If we take any longer than 30 minutes it moves into a Counseling Session and we can discuss the rates at that time.
Rates are negotiable as needed.

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See also page In Person & Distance for Energy Healing, Healing The Mind for Counseling and Bodywork for Massage.

See YourWholeBreath.com for more information.

Intuitive Bodywork Techniques

BALANCING OF THE MIND, BODY & SOUL THROUGH ACUPRESSURE

The most powerful healing you'll ever find!

JA Rose, Healer



The form of Acupressure that Jen use’s works with not only relaxing the muscles and having an overall rejuvenating experience, it also helps to heal different ailments relating to the physical body as well as the emotional body. Jin Shin Do Acupressure is used by many Psychotherapists all over the world, since it helps to facilitate the emotional causes of the stored emotions in the patients’ bodies. It helps to alleviate old illnesses and pain and bring a sense of well being and feeling of being cured after going through a certain amount of treatments that your body needs.


Acupressure is similar to Shiatsu and Acupuncture; which are also an Asian form of Bodywork that work with pressure points and meridian lines in the body. Each meridian is connected to a different organ in the body and each organ stores a different emotion that keeps us from being our true self in the world. Acupressure is much more effective than any other form of bodywork in that it helps to not only heal and relax the muscles, but it also gets to the root cause of the problem; which most often starts from stress and emotions that have been stored and carried in the body for many years. This is why it is used by many Psychotherapists all over the world.


Acupressure uses simple, direct finger pressure to help relieve common tensions and discomforts. The basic technique consists of holding an acu-point within the affected area with one hand while, with the other hand, holding one or more acu-points which help release that tense or sensitive area.


Most sessions take at least an hour to complete. For the first time receivers, it may take longer since the head, neck and shoulder points are naturally tight. Head, neck and shoulders is the first segment Asttarte begins with for any treatment of Acupressure. Depending on how tense you are, it can sometimes take 30 minutes to do the head neck and shoulder release. If you are limited in time, Jen will tailor the session to fit your schedule.


Jennifer calls in the Ascended Masters, Angels, your Higher Self & any other light beings to which you feel connected and works with their presence throughout her energy sessions. This helps to magnify the healing and bring your intent into stronger manifestation. This also helps to relax you and the environment before she begins the session. If you wish for her to call them in during an Acupressure treatment, please ask her before she gets started. The Angels will be with you always, if you call on them or not. Calling them allows their presence to work with you; since they cannot help you unless you ask them.


Jen has worked with energy since the spring of 1996. She has been guided by spirit to be a healer since March of 2000. She has studied with professional healers all over the world. She has worked with and is open to all faiths. Jen has been following the guidance of her spiritual teachers, or some would call them gurus, living saints or Boddisatvas from India whom are Ammachi & Chalanda Ma. She has also been studying extensively the teachings of Dr. Joshua David Stone, P.H.D., who is a Spiritual Psychotherapist, and teaches people how to evolve and ascend their entire being in this lifetime. Her studies are in an effort to do exactly this and be a Spiritual Counselor to all those who walk on her path.


Jennifer is also certified in other healing modalities as well and would be happy to answer any questions you might have.

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There are several segments that Jennifer uses to treat for Acupressure. Some of the are: the Basic Back Release, Abdominal Release, Potency Release, Female Regulating Release, Deep Breathing Release, Shoulder Release, & Clear Thinking Release.


Examples of other treatment plans with a description are below:


The First Treatment Plan: balances the yin and yang energies in the body, moves blocked circulation, works with the heart, digestion, apprehension, nervousness, depression, and hypertension. This is also good for: resistance to colds, flues, joint and muscle problems, nerve achiness, general weakness, headaches, immune system, and defense attitude. This helps cases of AIDS, Chronic Fatigue Syndrome, Crohn’s Disease & Fibromyalgia.


The Second Treatment Plan: distributes reserved energy, receives stored energy from kidneys, lethargy, drowsiness, sleepiness, kidney, urinary, menstrual problems, frigidity, impotency, blurred vision, hypertension, hyper-energy, insomnia, cramps & stiffness, joint & muscle pains, arthritis, rheumatism, & glaring eyes. This treats cases such as: Manic-Depressive Disorder, Bipolar Disorder and Endometriosis.


The Third Treatment Plan is another segment to help people come up with their own ideas. This helps with digestion, sexual organs, blood circulation, unites all yin & yang meridians, Spiritual peace/unrest, responsibility, obligation, conception, childbirth, circulates blood supply to uterus, male sexuality fertility. This also helps with constipation, prenatal energy, nervous stability/instability, controls bladder, associated with insomnia and nervousness, nourishes spine, brain and back & helps release neck stiffness.

She is also certified in other healing modalities as well and would be happy to talk to you about them if you have any questions.

Intention of a Temple Home

The Temple Home will be offering a whole body Retreat Center for Healing, Yoga, relaxation, therapy and Transformation in Philadelphia.

Yin Yoga Classes
Reiki Classes & Certifications
Massage Therapy Sessions
Acupressure Sessions
Healing Classes
Meditation Classes

If you are not on my newsletter, send me an email to asttarte@awakentoliving.com to stay connected with Asttarte and to hear of the new opportunities as they arrive!

Also, check out the new website for the Healing & Retreat Center with a complete integration of all possible sessions and spiritual awakenings available!

Location of home is yet to be determined. Open to discussion on possible locations in the Philadelphia area.

Transformational Healing~Therapeutic Massage~Life Coaching

Who are you and why are you here?
What is your life purpose and your mission?
What are you incomplete with?
Is there a change you want to create for your relationship (s)?
Are you happy in your career?
Do you want more intimacy in your life?
Are you doing what you love?
Are you inspired and passionate about life?


Let's visit some of these areas of your life and find what you want to work on to create a more joyful, fulfilling, loving and motivated life.

We will sit together in conversation, in a relaxed environment and start with simple breathing to be in a calm state to create a beautiful session.

We will create possibilities through our conversation of what we want the session to look like.

We will cover areas of your life that you feel unresolved or incomplete with that you want to work on.

Other possibilities of the session may be massage therapy, past life healing, inner child healing, tarot reading, energy healing, chakra balancing, chakra meditation, and more.

What do you want to create for your life, and how long are you willing to wait?

Thank you for the opportunity in meeting you!

Intuitive Sessions, Readings and Healings

Intuitive Sessions:

Chakra Readings - scanning your energy field with my third eye, picking up on imbalanced energies where we can do healing work on, a chakra meditation, or other services not mentioned here. This is the place where we go deep into your psyche and I channel information needed for you to transcend further down your path. Chakra readings are always a helpful source if you are a beginner or want to go deeper into your spiritual development!

Chakra Clearing Healings - This is another level of the Chakra Readings. A Chakra reading can be performed before the healing to help assist me as to what we should do during the healing. I may also in addition to my third eye, use my hands to scan your body to give me even more information to help me in helping you. I will also call in angels, Ascended Master and beings of light to be there with us, so it is not only I as the human individual helping you, but it is also others on a higher level that support us as well. You may also ask for any being to be present with us during this time!

These Sessions can also be affiliated with any of the Reiki Sessions mentioned below, as well as Frequency Balancing, or a Chakra Meditation Session.

Chakra Meditation Sessions -

Tarot Readings - I love offering tarot readings and have been offering them for many years. This is a way you can find answers to questions you may not know you have, or questions you have been unwilling to communicate about. I completely use my intuition with the pictures on the cards. This is a fun experience and also very rewarding!

Angel Readings -

Working with angels is my regular area of endeavors; whether it is through meditation, teaching, giving sessions, or channeling. My contact with angels is what has saved me several times and is what has brought me on this powerful journey as a Healer.

I've had many experiences with seeing angels since I was a child and have always been sensitive to energy. As a young girl, I had painted on my wall, “VIBES ARE EVERYTHING”. I learned young that there is so much out there that we can’t physically see and to always look beyond the obvious.

When I do Angel Readings I work with angel cards, channeling, prayer and guidance.

Past Life Readings - Past life readings can be done during an energy healing session, or by itself in a channeled session. This can help you in your present life where you are playing out old patterns from the past; in other lives. Perhaps you are living out experiences and you don't understand why life is just not working out the way you want it. This is where past lives come into play!

Past Life Healing Sessions -

Meditation Sessions -
Meditation through guidance and through instruction. Meditations are often guided through channeling, but we may also listen to soft music or I may read to you from a book.

Specific Energy Healing Treatments:

Healing Sessions of Energy Healing -

Usui Reiki

This is a very gentle form of reiki. It can be used to heal physical, emotional, mental, and spiritual parts of ourselves. It is a very powerful, yet, subtle shift in our awareness. One must be able to sense energy to feel its power and presence, otherwise, it may feel like nothing is being done at all.

Shamballa Reiki

Shamballa Reiki is a form of reiki that utilizes all the symbols of Usui Reiki, as well as Karuna Reiki, Tera-Mei Seichem Reiki and more. Shamballa Reiki has over 300 symbols that can be accessed and used when a practitioner, and some channeled are often symbols of Shamballa. This energy is like a lightning bolt of fire and goes very deep and creates a feeling of intensity.

Tera-Mei Seichem Reiki

Tera-Mei Seichem is another form of Reiki not often spoken of. It is a highly vibrational form of healing, however, with a very subtle vibration. Tera-Mei Seichem is quite unique since its’ energies are of the elements of our Mother Earth; earth, air, fire, water, and spirit. It helps for grounding, intensifying healing, heals from the root cause, gentle love from a higher source, and assists to manifest your desires.

Kundalini Reiki

Kundalini Reiki is a very safe and gentle way to awaken Kundalini energy. The Kundalini energy is also referred to as ”the Kundalini Fire”. The energy runs up through the body, through the “main energy channel”, and out of the Crown chakra on the top of the head. An open Kundalini means that over a period of time, a complete cleansing of the chakras, the body and the energy channels are open.

IET - Integrative Energy Therapy -

Integrated Energy Therapy Integrated Energy Therapy is a form of healing that uses acupressure and a hand gesture technique to cleanse the physical body and aura of emotional blocks from the present or past. IET cleanses the body internally and externally, using a method to pull the energies out from the body clearing the aura, or energy field with a simple movement of the hand in connection with the acupressure point the practitioner holds. It helps to relax and rejuvenate the individual and gives a feeling of complete lightness after a session. IET is a frequency of energy connected with Angel Ariel or any being the practitioner feels draw to the most, but directly links their heart chakra to the heart chakra of the divine.

Igilli Energy Healing -

Igili Energy Therapy is a light gentle touch energy therapy where one feels relaxed and at peace within. Igili Energy Therapy was incorporated into formal teachings by founder Victoria Pendragon who named the technique in honor of a group of 7 angels from the Pleiades. Igili healing occurs when the practitioner’s energy goes into the body and stays there so that the person can learn why the imbalanced energies started in the first place. In an Igili Healing session, energies are integrated and dissolved within the body, rather than released like other healing systems. Healing energy from Igili supports an individual in a space of loving compassion so that harmful imbalanced energies dissolve over time.

Frequency Balancing -

Frequency Balancing is a treatment modality that focuses on balancing the four main components of the human energy system. (Four of the main components of the human energy system are: Acupuncture/meridian lines, Chi – the energy that runs through the meridian lines, your aura, and the chakras – the energy center that receive and send chi throughout your body). Frequency Balancing is for people who want to come back to balance. During a FB session, I will intuitively scan your body for the blocks, and then use methods of clearing and remove the excess energies that are no longer needed. Frequency Balancing is a method of energy healing where I use my hand as a laser to clear away any stuck energy, as a light coming out of a wand, or an invisible ball of light to create a vortex for cleansing. FB helps people to reduce stress, promote healing, balance emotions, clear a person’s energy meridians and balance the main energy centers of the body (the front and back major chakras).

Axiotonal Alignments

When you receive a Full Body Axiotonal Alignment, you connect to the cosmic lattice, clearing your meridian lines, and balancing your chakras. It helps one to re-establish a connection to your Overself/oversoul bringing “the energy of the future” to you.

Intuitive Healing Sessions - Intuitive Healing Sessions can incorporate any form of healing I offer. These sessions are guided and there is no protocol for what may happen. It is a place where we let go and surrender to what may come!

Fees: $100 to $150 an hour depending on your circumstances!

I am guided in all the work I do.

I sometimes use: crystals, colors, incense, healing cards, a pendulum, white sage &/or sweet grass, candles, and soft music. Energy sessions and massage sessions are quite different, although they are often incorporated together, depending on the individual’s wants and needs.

My Healing Practice

My practice involves an integration of healing modalities that are unique to the field of wellness, spirituality and health. I also do sessions that are focused on a singular method. The types of modalities that I include are: Integrated Energy Therapy, Igilli, Usui Reiki, Shamballa Reiki, Tera-Mei Seichem Reiki, Chakra Clearing with Angels and Crystals, Frequency Balancing, Axiotonal Alignments, Breathwork, Spiritual Counseling, WellSea Approach, Jin Shin Do Bodymind Acupressure, and Shiatsu Massage. Whether I focus on one method or another, the client and his or her openness to my “knowing” of what direction to take determine the integration of modalities. Each session may be completely different depending on the information I receive of his or her needs. The types of healing are all labeled differently, however, the focus, intention, compassion, and energy put into the session is the same. They all are targeted to help the person to release stress, relax, heal from physical or emotional symptoms and to help them open up a door that can lead them closer to their dreams, desires, and become a stronger beacon of love and light. My sessions help the client to learn about himself so that he can ultimately teach himself in life and utilize opportunities to become whole.

My methods of healing are unique. I use my own power of intuition to fill the needs of those who ask for my assistance. I do not go by any written or established guidelines or rules. I use the guidance of my higher self, the angels, the ascended masters and any divine light beings that enter the presence of the client and myself where I am working. I ask for the client’s higher self to participate in the healing session to assist him or her in whatever he or she may need, as well as asking them to join my higher self so they can work together as a team to help the individual on the table. When I begin a session I ask the participant what they are in need of and what their intentions are. Then I begin to explain what I offer.

The type of work I do fits in with Natural Healing through a process of getting in touch with the body through love, patience, trust, compassion, and time. The clients ultimately learn what they may need by practicing self-love. They grow to being able to feel all of their feelings, internally and externally, through internal forces and the outside world. Each session is geared towards being able to be with their body, being in touch with their feelings, being aware of every moment, every instance, every move of energy, every time a change of energy moves throughout their body inside or out. The type of healing I practice helps others to see their natural powers with ultimate relaxation. It helps them to start to trust their own inner knowing. It helps them to be more patient towards themselves. Natural Healing is about letting healing occur in a gentle way with love. My sessions are filled with complete love and a natural affinity in helping all of the person; not just part of him.

I’m passionate and love what I do because it brings miracles in people’s lives. The type of healing I do helps people from all walks of life, with any symptom, problem, situation, trauma, or difficulty, or even those who are already in a place of contentment; or perhaps those who think they are and are not. I would love to see all people come to a place of harmony within them, and be comfortable with every experience in which they embrace. I have seen people grow to become greater than they could ever imagine, and my work is the key to unlocking this gate.

The proof of my work is the testimonies of others who have changed their lives positively through this experience, through my presence and through love. There have been studies illustrating that energy therapy sometimes is the best healing form to help those with severe situations. One can establish confidence in this work by the experiences of those around them, the articles in the newspaper, magazines, stories they hear, by their own experience and by trusting their own feeling if it is something beneficial for them. Another reason these forms of Natural Healing have solidity is due to fact that teachers and practitioners have for decades and even centuries passed down these methods to successive generations to continue this work. As more people are becoming open to new healing forms, these modalities are becoming known and accepted by the general public. Many of these teachings have come from the great masters of India, China, and Tibet. These teachers have reached high authority through their work. I hope to become one of them.

I hope I can touch you in some way and help you transform what matters to you most and to help you gain a knowledge you never knew was possible.

Jennifer Rose, originally written 7-31-03 (when living in a house in the woods with a 10 foot by 10 foot window looking out at the trees)

(more recently)

The WellSea Approach - Full Body Acupressure & Shiatsu focused on Wellness and visualization

You have just received a full body healing session with the WellSea Approach Acupressure. Now what?

What is the WellSea Approach Acupressure?

The WellSea Approach Acupressure is a combination of Jin Shin Do Acupressure, Shiatsu, and Wellness. What does this mean?

During a session of WellSea Acupressure, the practitioner asks the client where they are feeling good that day. After the person receiving finds the area that feels good, the practitioner then asks what area in the body this good area can help. The client then chooses one area to work on in that moment. Even though there may have been several areas of discomfort throughout the day, the area of pain that is felt in the moment that the person is feeling, is the area that should be focused on.

When someone is receiving a healing, it is always best to work with the area that is present in the moment. This approach helps to target the area that your mind or body is most strongly connected to. If you work with an area or feeling that is not as strong, the area that is stronger will eventually come back to hurt you, bother you, or cause you to lose concentration from the area that you originally chose if you did not chose an area that had the strongest feeling to it when you first started.

The WellSea Approach is a method of light gentle acupressure, using gentle finger pressure, hand placements, and visualization to help move the stuck energy in the body. The less pressure being used to release the area of discomfort, sometimes the easier the pain in the body will release. When the practitioner and the client use visualization together to help move energy, the treatment can become very powerful. The more communication between the practitioner and the client, the more effective the session will be, and the faster the healing will occur. The WellSea Approach combines an advanced form of Soul Body Acupressure with the approach of becoming well, rather than focusing on how much pain one is feeling. This approach helps the individual to look for a solution, looking to the future, and gives them a feeling of hope, instead of a feeling of loss and emptiness after a treatment. The WellSea Approach helps people to become empowered within their own body, as they learn to realize how powerful their body is, and how it ultimately learns how to heal itself.

What if I don’t sense where my area of discomfort is?

If you cannot sense an area of discomfort during a session, the best place to chose is the area that has been bothering you the most. Some people are not as sensitive to pain as others. There are advantages and disadvantages to this. If you cannot tell where you have discomfort when you are lying on the table, chose a larger area that is tight, sore, or tense, and I will begin to hold different areas in this location, and together, we can pin-point the exact area or areas that need to be released and relaxed.

Why Acupressure? What if I don’t understand how this technique can help me? How do I know this is the best method for me?

If you are unsure if this is the best method for you, tell me. We can talk about your situation, and come up with a treatment plan that feels comfortable for you. There are other methods of healing I can use if you do not feel this is right for you. I am your practitioner, and I want to help you. If you have any concerns if this method is helpful, or unhelpful, let me know.

What if I cannot feel energy moving in my body?

Not everyone is able to feel energy moving in his or her own body. Not all people have the same abilities to their own sensitivity. If you cannot feel the energy moving in your body, don’t be alarmed. There are other ways you can tell that tension has been released.

How do I know if an area of pain has released?

When the area we have been working on begins to feel relaxed, you will know it is starting to release. When you no longer feel any pain in the area we are working on, then you will know it has completely released, and we can work on the next area.

How do I know when it’s time to move to the next area?

In addition to feeling pain release, you may also feel energy moving down your arms or legs. Energy may move into your fingertips or toes. This sensation is the bodies’ way of moving the energy that was blocked in a specific area we were working on that may have been stored there for a long period of time. The body is a very powerful healing machine. Holding points to release tensions is one way to let the body know it no longer needs to hold onto that tight area. As I am holding a specific area, after a brief period of time, the body then learns that it can let go.

How do I know if a session has really helped me?

After a session, you may not know that the session has helped you for several days, and often in the 1^st few sessions, it takes several treatments before you can notice that it is helping. My recommendation, if you are serious about getting better, is to give yourself at least 5 to 10 treatments before you make a decision about the treatments. The more you listen to your body, the more your body will heal.

The focus of the WellSea Approach is to align your body so both sides of your body become parallel to each other. It may take time before you notice that your body is out of muscular alignment, since your muscles may have been holding in an imbalanced position for a very long time, and you may have become used to the tightness, that it feels normal. After a certain amount of sessions, you may notice pains in your body that you did not have before the treatment. This is because when removing one layer of tightness, often you will feel tightness in another area since the first area has relaxed.

During the session, many things happened that I’ve never experienced before, but I didn’t feel comfortable mentioning them or knew what they meant.

Sometimes an individual might feel different emotions that they had not felt in a long time. These emotions are not something you have never felt before. They are often feelings that have not been experienced in quite some time. This experience is normal. As the emotions come up, all you have to do is be aware of them, breath into the feeling, and watch them leave. If you have trouble letting the feelings go and want to talk about them as they come up, you may do this and I can assist you in your process of releasing them.

Other experiences might be visions of many difference kinds. You might see colors, images, pictures, scenes, energy, or anything that your imagine can take you to. These visions are perfectly normal if they come up. They are portraying to yourself your own process of healing and can often give you messages about your own growth, your process and where you are emotionally in that moment. If you wish to share them with me I can help you understand more of what they signify. Or, if they are images that are not pleasant and you want to get rid of them as we are working, I can also help you in visualizations on the table that can assist them in leaving.

If the WellSea Approach is always working with acupuncture points, how is it different from Acupuncture?

Acupuncture works with needles. The doctor gives the patient needles and lets the patient rest on a table in a room alone. The patient has no contact with the doctor to let them know how they are feeling while they are in the room alone. Often they become relaxed and fall asleep. It is a less personal form of healing, although, very good. It is different in its’ approach.

The difference in the approach is that in WellSea Acupressure, the practitioner stays in the room with the client, and they communicate with one another to assist the body in releasing areas of tension on a minute-by-minute basis. Anything can shift in the body at any moment, and when having the practitioner in the room any area can be targeted as soon as the area of discomfort arises. Two hands are also used in WellSea Acupressure. For this reason, several points can be held at once, a ball can be used to add to two points in different locations, and the feeling of compassion and support is often felt from the person who is receiving a session.

WellSea Approach also can be very helpful when the client experiences a release of emotions that come up from doing the acupressure work. In some instances, different feelings of emotions come up during a session of Acupressure. The practitioner is trained how to be supportive, nurturing, helpful, and to be a good listener to the receiver. In a sense, it can also be like a counseling session, although having the added benefit of receiving bodywork at the same time.

WellSea Approach works on acupuncture points that rest on specific meridian lines. Each of the meridian lines is connected to different organs in the body. Each of these organs stores different emotions in the body, from the present or the past. Sometimes old emotions come up that had been carried in the body for years. When this happens, the person receiving may be in shock that they are feeling this way. I as the practitioner am trained to listen and be a good healer. I will offer nothing but love and support when this happens. Sometimes, releasing emotions is the only way to heal the body. The body and mind and connected. Often you cannot heal one without healing the other.

How is the experience after a session different from other techniques?

* After a session of WellSea Acupressure, you might experience several things different than in other methods. Some of them might be:

* A greater sense of well being than prior to the session.

* Deep sleep, memory of dreams when you awake the next day, better rest

* A feeling of greater alignment in your body

* A feeling of lightness and relaxation

* A stronger desire to stretch or do yoga and a greater ability to do so

* More alertness and ability to focus

* A greater knowing to your own feelings

How do I know when to schedule the next appointment?

My best guidance for you in making your next appointment is to listen to your body. If your body is in pain, it may be time for another session. If you are feeling overwhelmed, or is stress, it may be time to make another appointment. Your body will always tell you when you need to pay attention to it.

If your situation is more serious than occasional feelings of pain, and you are always in pain, I would come as often as you can.

Sessions can be made 2 to 3 times a week, once a week, and then go to once a month, and eventually once every couple of months. If you are already healthy, then once every couple of months is all I recommend for WellSea Acupressure. If your body is in a lot of pain, a couple times a week is best in order for you to get back in alignment.

It is up to you as to how often you want to give your body a treatment. If you are hurting, it is your bodies’ way of talking to you. I am here, as a guide, and I will help you along your way.

If there are questions that I did not answer, feel free to email me or call.

For more information in WellSea Acupressure, you can visit www.jinshindo.org and www.jinshinjyutsu.org, as this is the basis for this work.

Asttarte JAH, Melchizedek Priestess
Healing with the Angels, Usui & Shamballa Reiki Master
Advanced Integrative Energy Therapy, igili, Full Body Axiotonal Alignment
Full Body Energy Scanning, Full Body Energy Balancing, Full Body Chakra Balancing
Full Body Meridian Clearing, Jin Shin Do Acupressure,
WellSea Approach, Spiritual Counseling, Ascension Classes
Shiatsu Massage, Relationship Counseling

www.YourWholeBreath.com

What is Shamballa Multidimensional Reiki?

~Shamballa Reiki ~

What is Shamballa Reiki?

‘Laying on of hands’ is very ancient form of art. Since time began, people have been doing it. Putting your hands on someone is a natural impulse for those who have been injured or are not well. An example of this, are mothers. A mother often puts her hands on the wounded spot when a child has been hurt. Human touch carries healing care and love. This energy is known by many names: Ruach in Hebrew, Prana in India, Chi in China, and Reiki in Japanese.

Energy is natural and is what Shamballa and Reiki practitioners use. However, the Shamballa healer has contact to this energy in a much more significant way since the practitioners are attuned and once attuned the healer’s energy is increased at a frequency much higher than what is naturally given to them upon birth. The attunements boost the healers own life energies, and unites the person to the source of Shamballa Reiki. This Source could be called anything that the healer desires: God, Goddess energy, the first Source, Energy, Chi, etc. Reiki has no connection to any religion, so one is free to call it what they like. I myself like to call this source Mother Father Creator God of all that is.

The method of an attunement is not a healing session. The Attunement initiation. The first initiation is known as Shamballa I. The person who receives this initiation has established a magical gift from Source. After receiving Shamballa I all one has to do is to place their hands on themselves or someone else and say (to themselves or out loud, as they wish) “Shamballa On!” The energy will flow. is what creates the healer after the first

After someone starts to practice using the energy, they may go through a whole of experiencing things that they had never seen or felt before. Some feel more than others. Some feel nothing, but never the less are still channeling the energy. Some see more than others, some sense more than others, and some may not feel a change in their abilities at all. However, they will most often feel heat or tingling in their hands. “It is like plugging in.” Every time you lay your hands on yourself or someone else, the energy is there. All you have to do is call on it. The intention is what holds the key.

Shamballa is not only intended for those who wish to become healing practitioners. “It is also for people who want to become whole themselves.” The Shamballa attunements make it possible for someone to heal himself or herself. The attunements of Shamballa make it possible for you to heal yourself, both physically and spiritually. With Shamballa, you are able to break habits and addictions, to heal yourself on a mental and emotional level. People who are suffering problems with health and who have mental imbalances should receive Shamballa attunements. It is simple to do Self-healing by using the hand positions that are taught in the Shamballa course. These positions are not only for healing yourself, but they are also used for healing others. After the attunement has been it is a good idea to do a self-healing When it is possible, one should also practice on others. Practicing on others or yourself helps to settle into the energy and become used to it. This is a process and takes several months to adjust to the energies. Be patient with yourself, as the transition may be a rough one, but after the period of cleansing it will be very rewarding. session daily.

When you embark on the quest of Reiki, and especially Shamballa, it is very often the case where you heal one problem, which then leads to healing others. And this is very important to be aware of. Pain is often felt in a completely different place in the body than where the pain originated. For an example, headaches are often caused by emotional stress. “Healing the headache also heals the emotions. We should know as Shamballapractitioners that most of the dis-ease we suffer in the physical has its source in the emotional and mental bodies. If we root out the cause, the effect simply goes away. As healers we should encourage people to talk. By doing this, we can help them to discover the source of their dis-ease. We might hear some terrible stories, but we should not react to them. We should transmute the energy of fear into love, by being love ourselves. This really means that we give loving support to them. By allowing the healee to go through this process, we allow them to find out what is wrong. This may even be form past lives. If a person starts to get emotional and you are not experienced in dealing with this. Just ask the Shamballa guides to help you. Master Germaine especially has said that he is always available to Shamballa initiates. Stay calm and the universe will look after you. Know that after the release the healee will have grown a lot another thing to realize as a Shamballa healer is that it is not always possible to heal people, because the dis-ease that they suffer from might be a part of their soul’s purpose in this life. If this is the case, and the eventually die from it, know that death is also a healing process. Death is usually a lot less traumatic than being born! Modern societies try to deny the fact that death happens everywhere. They think that if they deny it, it won’t happen. Death happens everywhere, every day. You must realize that it is merely a transition. In this age, death can be avoided by the ascension process. This is a process of becoming light, and being able to stay awake and conscious through the dimensional change.” “Sometimes it happens that people block the healing. This usually occurs when they don’t believe in it. You must always first seek their permission to heal, and this will usually mean that they are open to it. But it could also be that they are feeling a little apprehensive in which case loving perseverance will soon release the block. Remember, it up to the healee to choose whether or not they become whole.” “Shamballa relaxes and rejuvenates. Some would say that Shamballa cannot replace missing limbs or right congenital birth defects. I say that this is limiting the system. If it is not the souls choice to suffer this, in this life, I say that we can, with the aid of the Source, accomplish anything. The seed blueprint for creation is wholeness, and wholeness is Love. Reiki is love, so don’t limit yourself. Do every healing with the result firmly in your mind. This result of course is wholeness in accordance with divine will, whatever that might be. If you always looks for results in accordance with divine will, you will find that you can facilitate the healing of anything, even those that are usually described as terminal.”

“Don’t worry that you may take on the disease of others, because if you work with the Shamballa guides and the Source, this will not happen. The more healing that you do, the more healed you yourself become. Stick to the principles of Shamballa/Reiki, and don’t interfere with the religion and beliefs of others, and step into service with love. Allow yourself to LET GO, and let the Shamballa energy do the rest. Allow the magic into your life and become one with the Source. The more you let go, the more it will flow.”

“Age is no barrier with Shamballa. Infants benefit from the attunement, and it starts their life on a path of service. Senior members of society benefit from being able to heal themselves and others. Shamballa is not only for those that want to heal others; it is for everybody. Being attuned to the Source brings wholeness.”

This information was taken from the Ascended Master Germaine, through John Armitage (Hari Das Melchizedek) Shamballa Multidimensional Healing Manual.